"Following a sudden fall in a staircase where I landed squarely on my head, and too dizzy to move, I had the reflex to massage my thumb constantly. I felt like I was taking care of my skin. head, to keep in touch - I did not lose consciousness - this allowed me to keep my calm and conscious breathing the 30 minutes before I could move and call for help. I continued this massage for the duration of the emergency care, with the same calm for 5 hours.
This simple gesture of "massaging my thumb" relaxed me, kept me connected to my body and focused, it was most beneficial and saving me.
For the rest, "Lucky! And Blessed of the Gods", apparently nothing major, 4 stitches and ... concussion. Here again, Hand and Foot Yoga magically supported the problems encountered.
For the headache, no Tylenol and company. Moxa on hands and feet, 1 hour per day and more, for the neck, intensive zapping on hands and feet and directly on the neck.
These two techniques alone have alleviated the physical trauma and worked positively on the nervous system badly affected.
I am happy with the training followed and grateful for the great benefits brought by this approach, when I need it. It is available, efficient and so inexpensive. (Buying tools pays off quickly, trust me.)
During the professional care for positional vertigo, moxa is responsible for reducing the associated heart aches.
Thank you Hand and Foot Yoga for being on my way - a true blessing - and helping me take charge of my health whenever I need it, at such low cost and travel. You allow me to feel free and autonomous, to feel that I can intervene for my health in a so natural and simple way. Thank you.
Thank you to all the instigators and trainers. Strongly thank you for being and Bravo for what you are doing: giving us back our power and teaching us daily health. "
Doris Levesque